Sunday, January 6, 2013

Goals for 2013

Goals for this year are to run a 5K each month. Half marathon in the spring or summer and if everything goes well a marathon in the fall.

Training started January 3rd.  Ran 2.25 miles in 27 minutes. Run was chilly.
Today I ran 2.95 miles in 35.35 minutes.  Run was cold/freezing.

Plan is to run every other day and do some kind of cardo/elliptical or other exercise on the off days.

I have my first 5K on the books for Jan. 27, the Ground Hog Run in KC.

I am very excited to get back to running. Running helps me clear my mind and relieve my stress.

I am also excited to use my new running gear I received for Christmas from my family. New running clothing and a new Nike GPS watch.

Happy Runnings!

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