Thursday and Friday were not good days. I did not workout in any way shape or form! The only workout I had was a little elbow workout. On Thursday evening I had a few beers. Then on Friday I wanted to run so bad but opted to rest one more day and even snuck in a little Cold Stone Creamery.
On Saturday morning I woke up and headed to the gym at 6:00am. I ran 2 miles on the treadmill and did a mile on the elliptical machine.
Mile 1 - 10:54
Mile 2 - 10:00
I am sure that I will be sore on Sunday...only because I played 3 games of kickball as well on Saturday.
I actually had six miles this week and I am very excited once again. I think I will be ready to increase a little next week.
Changing my Goal
I wanted to run the Trolley Run in KC on April 25th but have decided that I will postpone that run until next year. This has been my goal since I started running in March. On April 24th my son has a spring football game and the coach of the football team has a lot of activities planned for that day for the families. I really want to participate in these activities and do not think I will be physically ready for the run if I spend the day with my son and his team. My son is a sophomore in college and plays football for William Jewell College.
My new goal is a run that will take place on May 29th a 5K in St. Joseph.
you got in a workout that's all that matters. We all have our off days, as long as you put one foot infront of the other one day at a time, you will do anything you set your heart to.
ReplyDeleteI am sure you will do great on your 5k in May, can't wait to read about it!
Hai Leslie,
ReplyDeleteI noticed you on Syl's blog and decided to take a look and I like your blog. So added you to my Google reader. I'm a runner (a slow runner that is) in her 40's.
If you like you're more than welcome to visit my blog sometime.
Thanks ladies! Fran I will check out your blog.
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